Tag Archives: Physiotherapy

More about knees, and some more running

So, after my visit to the physio (Helen Esplen, who it turns out is also physio to the GB Rowing team), I went out for a long run last Wednesday to test the knee – just over nine miles around Leith Hill.

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Starting out on the remains of the snow

Thanks to poor planning (okay, no planning), I found myself running downhill for most of the first half. And when your car is parked at the top of the hill, that can only mean one thing.

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So the second half, and especially about the final third, was hard going, as I climbed steadily (sort of) towards Leith Hill Tower – only the highest point in the county, people.

The scramble up to the tower is short, but fairly merciless: a steep ‘path’ that’s in fact just a deep and thoroughly uneven rut carved by rainwater and snowmelt, tangled with roots and strewn with rocks.

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By the time I got to the tower I felt ready to drop, but remembered my personal trainer, Karen, telling me how much better it is to keep going than to stop. And with the tower being the highest point around, at least it would now be all downhill to the car.

I recovered quickly, which I seem (thankfully) to be able to do, and made reasonably quick time heading back to the car park. But the most important thing was that, by the time I got there, my hitherto dodgy knee felt pretty good. Tired, as you’d expect, but not horribly stiff and sore like before.

A couple of days later, I went back to the physio for our next planned appointment, and she seemed pleasantly surprised by the improvement. I’d been diligently doing the stretches she recommended, so they’re obviously playing off.

Bouyed by this, I decided on another run at the weekend. I thought I’d try to build it up a bit: 10 miles. But then, as it does, family life got in the way and by the time I got my trainers on it was almost 5pm on Sunday evening.

As it turned out, though, I felt seriously tired. The measly 6km (3.7 miles) I did around Norbury Park felt sluggish and rotten.

Not sure what’s wrong with me at the moment, I feel like going to sleep pretty much all the time. May just be recovering from the bug that put me in bed for two days about a week ago. As it was, I was in bed before 9.30pm on Sunday night, feeling utterly shattered, so I was clearly under par.

I didn’t get any photos from this run, by the way, but I did record the fact that by the end, I was billowing steam like a racehorse:

Physio Helen reckons I need to complete a 15-18 mile run by (or at) Easter weekend, and I’m sure she’s right. So that’s the plan. I feel confident that with the knee improving, I just need to get my energy levels back up (more careful diet and maybe energy gels should help) and I can manage that distance. Not that it’ll be easy. But it’s essential if I’m going to be prepared for April 21…

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A bit about knees

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I spent a while with a physiotherapist today, after my knee was becoming increasingly problematic in training. Well, both knees actually, but mainly the right one.

To cut a long story short, I have ‘Runner’s Knee’, or Iliotibial Band Syndrome if you want to get technical. Basically, the muscles down the outside of my thighs are very tight, and are pulling the knees out to the side when I run, rather than letting them do their natural, straight-up-and-down piston-style business.

Thankfully, Helen (the physio) says I won’t do myself any terrible damage going for the Marathon. ‘It’s all soft tissue,’ she explained, ‘not damage to the knee itself.’ But ‘you’ll have plenty of aches and soreness to deal with.’

Plus, I’ll have to do a rigorous set of stretching exercises twice a day, as well as before and after exercise. And see Helen again, to be further manipulated and pummelled and generally pulled about (at £40 a time).

So you see, I’m suffering in all sorts of ways for this challenge. And I haven’t even got to the Marathon yet. So stick a few quid in the tin, and make me feel better. Go on.

Cheers.